By the way, starchy foods are good too

By the way, starchy foods are good too

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Do you want to give your child the best in nutrition? We offer every day a tip from the third issue of the collection "The Essentials of: 65 ideas to feed his family," sold with. Today, our advice for 1-3 years.

  • Pasta, rice, he would eat at every meal. Green light, especially if he likes vegetables with. He needs starchy food and can eat it twice a day. But obviously, in reasonable quantity, because he must be hungry enough to eat something else too. Beware of the prejudices of moms to the regime. Too often we think that starchy foods should be avoided to prevent overweight. This is false, especially if his diet is balanced elsewhere.

He is entitled to his steak. Like the others ?

  • You prepare for everyone meat and your child is entitled to his small pieces. Once a day, that's enough. And above all, in reasonable quantity, that is to say less than for you. You should not have more than 30 grams of meat for your toddler before age 3, which is the equivalent of one tablespoon. That's enough to cover his needs for protein and iron.
  • As he grows up, he may have a little more. If you are sulking red meat, you can also find iron in vegetables (especially legumes) and in fish or eggs.

Sophie Viguier-Vinson

Feed your family well: discover other tips"Essential."

Find more tips in "Essentials of: 65 ideas to feed your family well", sold with.